Alcohol Change UK’s Dry January campaign helps people to reset their relationship with alcohol.
If you drink very heavily or regularly Dry January may not be for you. Where an individual is experiencing physical symptoms when they stop drinking (which may include but are not limited to: shakes, sweating, restlessness, insomnia, nausea, stomach cramps or hallucinations) they should seek medical help urgently. You can find support to stop drinking via your GP or other services in your area. Find out more about getting support.
Read our full ethical statement.
