Download the free Try Dry app to help you meet your goals, whether you want to take on Dry January (or another dry challenge), cut down on your drinking, or go totally alcohol-free.
- Track your units, calories and money saved when you cut down or cut out alcohol
- Earn badges when you meet your goals.
- Understand your drinking pattern and track your progress by using the 'My charts' feature to see how much money you spend, units you drink and calories you consume over a time period
- Get the full picture with the Units calendar overview
- Monitor your wellbeing with sleep, energy levels, mood and craving intensity trackers
- Use the 'Notes' section to record your thoughts, feelings, daily reflections, events or learning
- Use the health quiz to check up on your drinking
- Keep track of your current and best ever dry streaks
- Find extra free tools, tips and resources in the 'More' section
- Use the Try Dry app for Dry January and beyond
