Download the free Try Dry app to track your Sober Spring, including your units, calories and money saved from not drinking, plus earn badges along the way!
Your Sober Spring tools
From weekly emails to the free Try Dry app, daily Instagram stories and three brilliant books, there’s lots of support to help you make the most of Sober Spring.
Sign up for Sober Spring
Sign up for your weekly motivational emails with tips, stories from sober influencers and experts and much more.
Download a free app to track your month
Follow us on social media
Follow Alcohol Change UK and Sober Girl Society on Instagram for inspiration and extra tips.
Get some inspiring reading
Get yourself some inspiring reading.
- You could buy Try Dry, your guide to a month or more off alcohol, packed with tips to help you have the best ever break from booze.
- Catherine Gray, Sober Spring’s mastermind, has written The Unexpected Joy of Being Sober
- Millie Gooch, Sober Spring's host, has written The Sober Girl Society Handbook: Why drinking less means living more
Join the Sober Spring Community on Facebook
If you’re taking part in Sober Spring this year and would like to have some support from other people taking on the challenge, then this is the group for you. It is run and moderated by Alcohol Change UK. Join the group.
