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If you're worried you may be drinking too much or even just curious, take this quick health check to find out if your drinking is affecting your health.

Check your drinking

Find out more about alcohol and you

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Am I drinking too much?

It can be easy to slip into bad habits with our drinking but the drinking guidelines are there to help us make informed choices.
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Unit and calorie calculator

Take a look at our unit and calorie calculator to see what's in your drinks.
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Tips for cutting down

Cutting down on what we drink, even by a little, can make us healthier inside and out, and reduce our risk for many serious health conditions.