Why do Dry January®?
Find out more about 31-day break from booze and the benefits in store for you.
The Dry January® story
Read the story, from one woman's challenge to a millions-strong movement.
10 year anniversary
Find out how Dry January® started, all the way back in 2013.
Try Dry®: the app for Dry January® and beyond
Download the free app to double your chance of an alcohol-free month: track your dry days plus your units calories and money saved - and much more.
The Dry January® blog
The Dry January blog is full of tips, reviews and stories from other participants to keep you motivated all month and beyond.
Try Dry: The Official Guide to a Month Off Booze
Try Dry is your guide to a month alcohol-free, written by Alcohol Change UK, the charity behind Dry January.
Your Dry January® offers
Check out your special Dry January® offers provided by our official partners and supporters. Featuring some great deals from Lucky Saint, Lyre’s, Mocktails, The Insurance Company and many more.
Go dry for charity
Your Dry January will do amazing things for you, but it can do amazing things for others too. Every day 20 people in the UK die as a result of alcohol. Sign up and fundraise for Dry January and help us change that. Together, we can save lives.
Reasons to support us
Find out more about the charity behind Dry January, Alcohol Change UK.
Dry January in your workplace
With 1 in 5 people who drink alcohol taking on Dry January, supporting them in the workplace is a no-brainer.
Dry January in your community
Find out how you can use Dry January to help your community become healthier and happier.
Your Dry January resources
Download free resources to tell the world that you're taking on Dry January!
Try Dry help centre
We hope you love using Try Dry, but unfortunately problems do occur from time to time - find support here.
Try Dry App: User Guide
Get the most from Try Dry with this quick guide.
Dry January® support
If you're struggling with your Dry January, find out more about your support options.
Dry January policies
Read our privacy and ethical policies.
If you're looking to feel better this year by taking on a dry month challenge, take our quiz to see if you know the true impact of booze on your brain, body and more.