Benefits of the Dry January® challenge, and when you can expect to see them
Find out more about 31-day break from booze and the benefits in store for you.
The Dry January® story
Read the story, from one woman's challenge to a millions-strong movement.
Try Dry®: the app for the Dry January® challenge and beyond
Download the free app to double your chance of an alcohol-free month: track your dry days plus your units calories and money saved - and much more.
The Dry January® challenge blog
The Dry January® challenge blog is full of tips, reviews and stories from other participants to keep you motivated all month and beyond.
Events for the Dry January® challenge
Check out our events for the Dry January® challenge and feel energised as you walk, run or party your way through the month.
Your Dry January® offers
Check out your special offers for the Dry January® challenge 2026, provided by our official partners, official brands and supporters. Featuring some amazing deals to help keep you on track for January.
Go dry for charity
The Dry January® challenge will do amazing things for you, but it can do amazing things for others too.
Reasons to support us
Find out more about the charity behind the Dry January® challenge, Alcohol Change UK.
The Dry January® challenge in your workplace
With 1 in 5 people who drink alcohol taking on the Dry January® challenge, supporting them in the workplace is a win-win.
The Dry January® challenge in your community
Find out how you can use Dry January® resources to help your community become healthier and happier.
Try Dry® help centre
We hope you love using Try Dry®, but unfortunately problems do occur from time to time - find support here.
Try Dry® App: User Guide
Get the most from Try Dry® with this quick guide.
Dry January® challenge support
If you're struggling with your Dry January® challenge, find out more about your support options.
Dry January® challenge policies
Read our privacy and ethical policies.
If you're looking to feel better this year by taking on a dry month challenge, take our quiz to see if you know the true impact of booze on your brain, body and more.