The Dry January® challenge blog

Read stories, tips for the month, alcohol-free reviews and lots more!

3 weeks alcohol-free - what's happening in your body?

At 3 weeks alcohol-free you're likely to have seen some brilliant benefits - but what's going on under the surface?

3 weeks alcohol-free - what's happening in your body?

At 3 weeks alcohol-free you're likely to have seen some brilliant benefits - but what's going on under the surface?
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Alcohol and hot weather

July 2025 | 12 minutes

A mix of alcohol and sun can impact our health in different ways, so it’s important to be mindful of any increased risks to our wellbeing if we are drinking alcohol, even in smaller amounts.
A woman with straight, blonde hair takes a selfie.
“Drinking should be a conscious choice, not a default setting”

Elly Blake | June 2025 | 10 minutes

Deputy News Editor at the Daily Mail, Elly Blake, took part in Sober Spring with Alcohol Change UK this year.
A woman wearing dungarees leans against a pink wall outdoors as she smiles at the camera.
Sober Spring Week 14: What does lasting change look like?

Millie Gooch | June 2025 | 10 minutes

Our Ambassador and founder of the Sober Girl Society, Millie Gooch, wraps up Sober Spring for us this year!
A man with a beard wearing a cap smiles at the camera whilst leaning on a pallet.
My alcohol moderation story

Tom Smart | June 2025 | 10 minutes

Tom Smart is the co-founder of Bristol-based kombucha start-up, Counter Culture Drinks.
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Leah’s story: “Sobriety gave me back my mornings, my relationships, and my self-respect”

June 2025 | 11 minutes

After many nights out with heavy drinking, the Covid-19 lockdown propelled Leah into unhealthy drinking habits.
A woman with blonde wavy hair sitting in a café smiles as she stirs an orange drink.
Which goal is right for my drinking type?

June 2025 | 13 minutes

Approaching the end of an alcohol-free challenge, such as the Dry January® challenge or Try Dry® Anytime, is a huge achievement.
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Hugh's story: "I have learnt that I can do things I thought were impossible several months ago"

June 2025 | 11 minutes

In this blog, Hugh tells his story about his lockdown drinking, and how using the Try Dry® app helped him cut down.
A woman holding a coffee cup sits on an ornate outdoor staircase.
5 tips to keep motivation high when you’re alcohol free

Ellen Woods from Sobriety Sisterhood | June 2025 | 11 minutes

Ellen is a lifestyle coach who’s passionate about helping people improve their wellbeing.
A woman wearing a blue jumper with round glasses on, smiles at the camera as she stands in a lush green outdoor space.
Sober Spring Week 12: Reasons why we might romanticise drinking and how to stay on track

Mandy Manners | June 2025 | 11 minutes

Mandy Manners is an Alcohol Change UK Ambassador, author and recovery coach.
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Sober Spring Week 11: How to enjoy life and have fun without drinking

Michael Singh | May 2025 | 13 minutes

Michael Singh is an Alcohol Change UK Ambassador, project manager and alcohol-free advocate.
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Being healthy doesn't mean you're not a hedonist

Camille Vidal | May 2025 | 10 minutes

So often, being rock n' roll goes hand in hand with boozing.
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Low cost and free hobbies for your dry challenge

May 2025 | 12 minutes

Many of our alcohol-free challenge alumni tell us that they have a lot more time on their hands since cutting out the booze.