Dry January®
Dry January. Are you in?
Take on 31 days alcohol-free with Alcohol Change UK for a total body and mind reset. From better sleep and a mental health boost, to saving money and time - there's a whole lot to gain this Dry January.
Use the free Try Dry app to track and set and set your own custom goals for Dry January®, monitor your wellbeing, plus take on a dry month any time.
Supercharge your month by signing-up to our coaching emails
If you don't want to download the app or you'd like to supercharge your month with more tips and tricks, fill in the form below to receive coaching emails. We'll send you tips, stories from other participants and much more to help you stay dry and have a great month, plus keep you in the loop about our campaigns and Alcohol Change UK's work going forward.
You can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.
86%
86% of participants save money.
70%
70% of participants have better sleep and 66% have more energy.
Double
Double your chance of an alcohol-free month when you download the free Try Dry app.
Warning
People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.
If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.
But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out more here.
What next after Dry January®?
Support us
The charity behind Dry January®