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Dry January

Dry January. Are you in?

Take on 31 days alcohol-free with Alcohol Change UK for a total body and mind reset. From clearer skin and a mental health boost, to saving money and time - there's a whole lot to gain this Dry January.


86% of participants save money.


70% of participants have better sleep and 66% have more energy.


Double your chance of an alcohol-free month when you download the free Try Dry app.

More reasons to do Dry January

Use the free Try Dry app to track and set and set your own custom goals for Dry january, monitor your wellbeing, plus take on a dry month any time.

Supercharge your month by signing-up to our coaching emails

If you don't want to download the app or you'd like to supercharge your month with more tips and tricks, fill in the form below to receive coaching emails. We'll send you tips, stories from other participants and much more to help you stay dry and have a great month, plus keep you in the loop about our campaigns and Alcohol Change UK's work going forward.

You can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.

Get your Dry January emails straight to your inbox

Note: we're only asking for your postcode to be sure that our work reaches all parts of the UK. We’ll never use it to contact you personally or share your personal data with anyone.

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People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.

If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.

But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out more here.

Getting started with Dry January

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Support us

We need support from people like you to do our work to improve and save lives across the UK, as well as to help us to continue providing Dry January support for free. If you have done Dry January and would like to support our work, please donate now. Thank you!
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The charity behind Dry January

Dry January is brought to you by Alcohol Change UK. Did you know that every hour, someone dies as a result of alcohol? We’re working to reduce the harm drinking causes. We’re not anti-alcohol, but we’re for alcohol change.
Find out more