The Dry January® challenge
Who's the BOSS? You are!
Double your chances of having a totally alcohol-free month with the free Try Dry® app for a total body and mind reset. From better sleep and a mental health boost, to saving money and time - there's a whole lot to gain from the Dry January® challenge.
What are the benefits of the Dry January® challenge, and when can you expect to see them?
My appetite was poor, my anxiety was through the roof and my blood sugars were high. I decided to do the Dry January® challenge. The benefits have changed my life. It's like a light bulb has finally been switched on!
Read more testimonialsDownload the app
Get the Try Dry® app for free and track your journey
Set your goals
Stay on track with personalised progress monitoring
Stay motivated
Receive tips, inspiration and support throughout January
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The free Try Dry® app is the tool to rule the Dry January® challenge - download now!
Note: we're only asking for your postcode to be sure that our work reaches all parts of the UK. We’ll never use it to contact you personally or share your personal data with anyone.
Resources to help you with your Dry January® challenge
Find out more
Warning
People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.
If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.
But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out how to seek support here.