Benefits of the Dry January® challenge, and when you can expect to see them
Find out more about 31-day break from booze and the benefits in store for you.
The Dry January® story
Read the story, from one woman's challenge to a strong and ever-growing movement.
The evidence behind the Dry January® challenge: benefits and long-term impact
Here we summarise the research showing the effectiveness of the Dry January® challenge.
Try Dry®: the app for the Dry January® challenge and beyond
Download the free app to double your chance of an alcohol-free month: track your dry days plus your units calories and money saved - and much more.
The Dry January® challenge blog
The Dry January® challenge blog is full of tips, reviews and stories from other participants to keep you motivated all month and beyond.
Events for the Dry January® challenge
Check out our events for the Dry January® challenge and feel energised, not pressurised, as you walk, run or dance your way through the month.
Your Dry January® offers
Check out your special offers for the Dry January® challenge 2027, provided by our official partners, official brands and supporters. Featuring some amazing deals, freebies and competitions to help keep you on track for January.
Go dry for charity
The Dry January® challenge will do amazing things for you, but it can do amazing things for others too.
Reasons to support us
Find out more about the charity behind the Dry January® challenge, Alcohol Change UK.
The Dry January® challenge in your workplace
With 1 in 5 people who drink alcohol taking on the Dry January® challenge, supporting them in the workplace is a win-win.
The Dry January® challenge in your community
Find out how you can use Dry January® resources to help your community become healthier and happier.
Try Dry® help centre
We hope you love using Try Dry®, but unfortunately problems do occur from time to time - find support here.
Try Dry® App: User Guide
Get the most from Try Dry® with this quick guide.
Dry January® challenge support
If you're struggling with your Dry January® challenge, find out more about your support options.
Dry January® challenge policies
Read our privacy and ethical policies.
If you're looking to feel better this year by taking on a dry month challenge, take our quiz to see if you know the true impact of booze on your brain, body and more.