Check your drinking

Check how healthy your drinking is with this quick quiz.

Note: Our 'Check your drinking' tool is based on the 'Alcohol use disorders identification test' questionnaire, developed by the World Health Organisation for healthcare professionals. If you would like to understand more about the scoring system behind this, please see the screening tool questionnaire here [PDF].

You can also check your drinking using the free Try Dry app - plus track your drinking, set personalised goals for cutting down, and much more. It's also the perfect tool to help you take on Dry January!

Download the free app

Not sure how much you're drinking? Find out using the unit calculator.

Find out how much you're drinking
Ac Alcohol Guidelines 1 1