Check your drinking

Check how healthy your drinking is with this quick quiz.

You can also check your drinking using the free Try Dry app - plus track your drinking, set personalised goals for cutting down, and much more. It's also the perfect tool to help you take on Dry January!

Download the free app

Not sure how much you're drinking? Find out using the unit calculator.

Find out how much you're drinking
Ac Alcohol Guidelines 1 1