Your Dry January® challenge resources

Use these resources to tell the world about your dry month.

So you're doing the Dry January® challenge and you want to shout about it. Use these resources to tell the world about your dry month, and bring others along for the ride!

Download for Twitter and Facebook

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Alcohol Change Dry Jan Twitter X In Feed 1200x675 Motorbike

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Alcohol Change Dry Jan Twitter X In Feed 1200x675 Capybara

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Alcohol Change Dry Jan Twitter X In Feed 1200x675 Granny Weightlifter

Download for Instagram

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Alcohol Change Dry Jan 1x1 Motorbike 1

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Alcohol Change Dry Jan 1x1 Capybara

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Alcohol Change Dry Jan 1x1 Granny Weightlifter

Tell us about your Dry January® challenge

Tell us your Dry January® story. *Fill in the share your story form* to share your experiences of the challenge with us. We'd love to hear more about:

  • Why you signed up?
  • What helped you complete your dry month?
  • What differences you've noticed?
  • What's next for you?