Try Dry® Anytime 31 days

Try Dry® Anytime 31– Your reset, right now.

No more waiting until Dry January®, start your 31-day break from booze today with the brand-new Try Dry® Anytime 31 challenge from Alcohol Change UK.

Do you want to:

  • Feel healthier?
  • Give your mental health a boost?
  • Save money?
  • Feel more rested?
  • Have more energy?

    If that sounds good? Then why not join our free 31-day challenge today. Simply enter your email address into the form below to join the Try Dry® Anytime 31 challenge today and take your first step towards making a positive change to your drinking.

Ready to stop saying ‘one day’ and get ready for your day one instead?

Then why not join us for the free Try Dry® Anytime 31 challenge today? Forging the relationship with alcohol you want and breaking those old habits can start right now. And the best part? We’ll be here with you, every step of the way.

Fill in the quick and simple form below to kickstart your challenge. This is what you can expect:

  • A motivational email each day full of tips, tricks and personal stories to keep you inspired and on track.
  • The chance to earn points and win achievement awards.
  • Crafted video content from trained specialists in the field to help you reach your goals.
  • Exclusive content only available for participants.
  • The chance to join an online peer support group to connect with like-minded people taking on the same challenge as you.

Fill in our quick form to get started. Remember to double check the email address you’ve entered is correct to ensure you receive your daily emails. Look out for your welcome email for some top tips to get ready for the beginning of your challenge tomorrow.

Remember, you can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.

Sign up to Try Dry® Anytime 31 Days

* indicates required

Withdrawal symptoms information

Warning!

People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.

If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.

But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely.

Frequently asked questions

Yes! The Try Dry® 31 Anytime challenge can be started at any point during the month. On the day you sign up, you’ll receive a confirmation email and the following day, your daily motivational emails will begin. These emails will run for just over 31 days from the day after your sign up, meaning you will receive a daily email over this period.

Yes, you can. Simply fill in the quick form to begin your journey. Your challenge will run for 31 days from the day after you sign up, no matter the length of the calendar month we’re in at the time.

Try Dry® 31 Anytime has been designed to support people looking to reset their drinking habits by taking a 31 day break from alcohol. It is not suitable for people that are clinically alcohol dependent and is not designed as a replacement for specialist treatment. If you think you may be drinking too much or are unsure if you are dependent, we’d recommend talking to your GP to get advice around your drinking and best support options. If you’d like check your drinking levels, why not take our Check you drinking quiz? If you’re concerned about your drinking, take a look at our resources page to see what support is out there.

By taking part we will send you one email per day for the next 32 days. When you register your email address you will receive a welcome email from us and at the end of the programme you will be invited to join our monthly mailing list.

Check your spam or junk folder in the first instance and be sure to save [email protected] to your safe sender list. If you are still not receiving the emails get in touch with our team at [email protected] and we will sort it for you.

The programme and all the associated tools like the Try Dry® app and online community are free and brought to you by Alcohol Change UK, the charity behind Dry January®.

At the moment, daily emails will arrive each day at the time you originally signed up. For example, if you signed up at 9:00am, you will receive your daily emails going forward at this time each day until the time period is up.

Although you can sign up to both challenges, you will only ever receive one set of emails from Alcohol Change UK at once, depending on when you signed up. If you find your Try Dry® Anytime 31 days challenge finishes during January, and you'd still like to receive Dry January® 2025 emails from us you can still sign up to them here. Please contact the support team at [email protected] for any queries on this.

We are continually refining this new challenge over the coming months, be part of shaping how it looks by sending in your feedback and comments to the following emai address: [email protected].

In this section