The Dry January® challenge
Take part in the Dry January® challenge using our free tools and resources and feel the benefits for January and beyond.
How to take part
Sign up to the challenge
Get the official app to stay on track
Go alcohol-free for 31 days in January
Sign up today
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The free Try Dry® app is your perfect Dry January® companion - download now!
People who take on the Dry January® challenge using our free tools and resources are twice as likely to complete 31 days alcohol-free and experience long-term benefits, than those who try to go dry on their own in January.
Resources to help you with your Dry January® challenge
Need extra support?
Warning!
The Dry January® challenge may not be right for everyone. People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.
If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.
But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out how to seek support here.
