Sign up for the official Dry January

Download the free official Dry January app or sign up for coaching emails to double your chance of a totally alcohol-free month - and all the amazing benefits that brings!

Download the official app

The Try Dry app is your booze-free buddy for Dry January and beyond, helping you keep track of your units, calories and money saved and letting you earn badges along the way. Plus you can use it to track your drinking and set personalised goals all year round.

... Or sign up for coaching emails

Fill in the form below sign up for coaching emails for Dry January 2021. We'll send you tips, stories from other participants and much more to help you stay dry and have a great month, plus keep you in the loop about our campaigns and Alcohol Change UK's work going forward.

You can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.

Sign up for Dry January

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