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Dry January is the UK's one-month booze-free challenge. Sign up. Save money. Feel great.


88% of participants saved money.


71% of participants had better sleep and 67% had more energy.


58% of participants lost weight.

Want all those benefits and more? Sign up now.
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The Dry January app

Download the new and improved Dry January app for FREE and track your dry days plus units, calories and money saved.
Download the app
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Why do Dry January?

If you’re reading this, you’re thinking about your drinking. Lots of us feel like we’re drinking a bit too much, or too often, or just like we could do with some time off. Dry January is the perfect way to reset your relationship with alcohol. It only takes three weeks to break a habit, so this could be your route to healthier drinking long-term.
Find out more benefits of Dry January
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The charity behind Dry January

Dry January is brought to you by Alcohol Change UK. Did you know that every hour, someone dies as a result of alcohol? We’re working to reduce the harm drinking causes. We’re not anti-alcohol, but we’re for alcohol change.