Hero Image

Start 2021 the best way possible with Dry January – the UK's one-month alcohol-free challenge. Get your fun back. Get your energy back. Get your calm back.

Get your YOU back.


86% of participants save money.


70% of participants have better sleep and 66% have more energy.


Double your chance of an alcohol-free month when you download the app.

More reasons to do Dry January

Download the free Try Dry app to double your chance of a totally alcohol-free month and long-term benefits.

Quiz images high res

Alcohol and your body: how much do you really know?

From your brain to your genitals, how much do you know about alcohol's effects on your body? Take this quick quiz to find out.
Take the quiz
Senior Couple Embrace In Kitchen Istock 498746836

Make a difference

Your Dry January will make a big difference to you - but it can help others too. Get sponsored for your alcohol-free month or give what you save from not drinking and help Alcohol Change UK to change and save lives.
Make a difference

Buy your Dry January alcohol-free and low alcohol drinks now!

When you buy drinks from online retailers Drydrinker and Wise Bartender using these links, Alcohol Change UK gets a proportion of the sales, helping us work to end the harm caused by alcohol.

Logo for website

The charity behind Dry January

Dry January is brought to you by Alcohol Change UK. Did you know that every hour, someone dies as a result of alcohol? We’re working to reduce the harm drinking causes. We’re not anti-alcohol, but we’re for alcohol change.
Find out more