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Dry January is the UK's one-month booze-free challenge that helps millions reset their relationship with alcohol every year.

88%

88% of participants saved money.

71%

71% of participants had better sleep and 67% had more energy.

58%

58% of participants lost weight.

Find out more about the benefits of Dry January
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Use the Dry January app year-round

Download the free app to help you meet your goals, whether you want to take on Dry January (or another dry challenge), cut down on your drinking, or go totally alcohol-free.
Download the app
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Why take a month off?

If you’re reading this, you’re probably thinking about your drinking. Lots of us feel like we’re drinking a bit too much, too often, or just like we could do with a break. A month off is the perfect way to reset your relationship with alcohol. It only takes three weeks to break a habit, so this could be your route to healthier drinking long-term.
Find out more about a break from booze
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The charity behind Dry January

Dry January is brought to you by Alcohol Change UK. Did you know that every hour, someone dies as a result of alcohol? We’re working to reduce the harm drinking causes. We’re not anti-alcohol, but we’re for alcohol change.