Dry January®. Are you in?

Take part in Dry January® to double your chance of a totally alcohol-free month - and get all the amazing benefits that it brings!

Get the free Try Dry® app to stay on track

Dry January®. Are you in? 31 days alcohol-free, a break and a total reset for the body and mind with Alcohol Change UK. Sleep better and have more energy, improve your mental health and concentration, get brighter skin, save money and feel an amazing sense of achievement.  It’s about you taking a break, living better, feeling better. Starting your new year, the right way.

Get the full set and sign up to the Dry January® email coaching series

You'll get a daily email full of motivation, inspirational real-life stories and exclusive offers from our partners. Your successful Dry January® journey starts here.

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Double your chances this Dry January®. Are you in?

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People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.

If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.

But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out more here.