6.5 million people took on the biggest Dry January ever in 2021. It's the UK's one-month alcohol-free challenge. Get your fun back. Get your energy back. Get your calm back.
Get your YOU back.
86%
86% of participants save money.
70%
70% of participants have better sleep and 66% have more energy.
Double
Double your chance of an alcohol-free month when you download the app.
Use the free Try Dry app to track and set your own custom goals for your drinking year-round, plus take on a dry month (or longer!) any time.
Alcohol and your body: how much do you really know?
After Dry January
My appetite was poor, my anxiety was through the roof and my blood sugars were high. I decided to do Dry January... The benefits have changed my life. It's like a light bulb has finally been switched on!
Read more testimonials
Make a difference
Buy your Dry January alcohol-free and low alcohol drinks now!
When you buy drinks from online retailers Drydrinker and Wise Bartender using these links, Alcohol Change UK gets a proportion of the sales, helping us work to end the harm caused by alcohol.
The charity behind Dry January