Coping with cravings blog series

January 2026 | 5 minutes

Cravings are a normal reaction to change, and there are several ways to manage them.

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Coping with cravings

Lauren Booker | January 2026 | 11 minutes

After the initial high of the first few days off the booze, when the first flush of motivation starts to wear thin, you might start to feel cravings for a drink.
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Understanding the 4Ds strategy

January 2026 | 9 minutes

Are you familiar with the 4Ds strategy?
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Making the H.A.L.T method work for you

January 2026 | 10 minutes

Ever heard of the HALT method - If it’s not one you’re familiar with and you’re looking for a quick way to try to stop a craving in its tracks, this snappy strategy might be one to try.