January 2026 | Cravings are a normal reaction to change, and there are several ways to manage them. Coping with cravings Lauren Booker | January 2026 | After the initial high of the first few days off the booze, when the first flush of motivation starts to wear thin, you might start to feel cravings for a drink. Understanding the 4Ds strategy January 2026 | Are you familiar with the 4Ds strategy? Making the H.A.L.T method work for you January 2026 | Ever heard of the HALT method - If it’s not one you’re familiar with and you’re looking for a quick way to try to stop a craving in its tracks, this snappy strategy might be one to try.
