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Dry January is the UK's one-month booze-free challenge that helps millions reset their relationship with alcohol every year.


86% of participants saved money.


70% of participants had better sleep and 66% had more energy.


65% of participants had generally improved health

Find out more about the benefits of Dry January
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Support us

We need support from people like you to do our work to improve and save lives across the UK, as well as to help us to continue providing Dry January support for free. If you have done Dry January and would like to support our work, please donate now. Thank you!
Donate now
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Download Try Dry: the app for Dry January and beyond

Download the free app to help you meet your goals, whether you want to take on Dry January, cut down on your drinking, or go totally alcohol-free.
Download the app
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Why take a month off?

If you’re reading this, you’re probably thinking about your drinking. Lots of us feel like we’re drinking a bit too much, too often, or just like we could do with a break. A month off is the perfect way to reset your relationship with alcohol. It only takes three weeks to break a habit, so this could be your route to healthier drinking long-term.
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Buy your Dry January alcohol-free and low alcohol drinks now! When you buy drinks from Drydrinker using the link below, Alcohol Change UK gets a proportion of the sales, helping us work to end the harm caused by alcohol.

Buy now
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The charity behind Dry January

Dry January is brought to you by Alcohol Change UK. Did you know that every hour, someone dies as a result of alcohol? We’re working to reduce the harm drinking causes. We’re not anti-alcohol, but we’re for alcohol change.
Find out more