Take part in Dry January

Take part in Dry January to double your chance of a totally alcohol-free month - and get all the amazing benefits that brings!

Download the free Try Dry app

The best way to take part in Dry January is to download our free app. The Try Dry app is your booze-free buddy for Dry January and beyond, helping you keep track of your units, calories and money saved and letting you earn badges along the way. Choose whether to receive our daily coaching emails throughout January, plus use it to track your drinking and set personalised goals all year round.

... Or sign up for coaching emails

If you don't want to download the app, fill in the form below to sign up for coaching emails. We'll send you tips, stories from other participants and much more to help you stay dry and have a great month, plus keep you in the loop about our campaigns and Alcohol Change UK's work going forward.

You can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.

Take part in Dry January

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