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Welcome to the Alcohol Change UK blog, where you can find the latest alcohol research and news, tips to help you cut down, stories from people who have experienced alcohol harm, low and no-alcohol reviews and much more.

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Jamie's Dry January Story

March 2017 | 9 minutes

I never imagined it would be possible to complete Dry January, especially considering my lifestyle here in Dublin.

Gemma's story: my dry year

March 2017 | 12 minutes

Hi Everyone, my name is Gemma and I went Sober for the whole of 2016 for Alcohol Change UK.

Elizabeth's Dry January story

February 2017 | 10 minutes

University student, Elizabeth, tells us about her Dry January experience