Managing your drinking

If you feel that alcohol may be having a negative impact on your life, making small changes to your drinking could help you feel better.

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Tips for cutting down

Thinking about your drinking but not sure where to start?
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Try Dry®: the app to help you cut down

You can now download Try Dry®: the Dry January® app for free to help you drink more healthily.
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Alcohol and your body

For the full picture, see our interactive body map to learn more about the impact that alcohol can have on our bodies and how small changes can bring big improvements to our health.
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Low and no alcohol drink reviews

Our taste testers have tried the best and worst of the bunch (and everything in between) to help you find alcohol-free and low-alcohol drinks you'll want to drink.

Take a break from the booze

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Try Dry® Anytime 31 days

No more waiting until Dry January®, start your 31-day break from booze today with the brand-new Try Dry® Anytime 31 challenge from Alcohol Change UK.
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Dry January®

Start the new year in the best way possible by taking part in Dry January® and see some amazing benefits like brighter skin, a fuller wallet, a better night’s sleep.
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Sober Spring

Sober Spring is the perfect follow up to Dry January® and is your chance to break habits that don't make you happy.

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