A sober challenge

Could you take a break from drinking and raise vital funds to reduce the harm caused by alcohol?

Are you considering taking a break from drinking? It’s an amazing way to fundraise for Alcohol Change UK and a great way to cut down and give your body a rest. What’s more, you can do it any time of year. You could even start today!

Whether you’re considering stopping drinking for one month, two months, or 10 or more, we’ll support you all the way. And you can use our brilliant free app, Try Dry, to track your progress along the way.

Set up a JustGiving page and ask your friends and family for donations for your challenge. It's a win, win - it's good for your health, inspiring for others, and raises awareness and vital funds to help reduce the harm caused by alcohol.

We have a range of tools to help you achieve your sober challenge, including our free Try Dry app, blogs, hints, tips and more.

Set up your JustGiving page today.

Create a JustGiving page

Questions or ideas? Get in touch with our friendly fundraising team.

Get in touch


People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.

If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.

But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out more here.