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Lots of us drink more than we realise. Check how healthy your drinking is with this quick quiz.
Managing your drinking
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Fact sheets
Our fact sheets set out the latest evidence to help you find out more about alcohol.
Alcohol statistics
Find out more about alcohol and its effect on life across the UK.
Am I drinking too much?
Sometimes our drinking can creep up on us and we can find ourselves drinking more alcohol than we would like.
Alcohol units
Want to check how many units you’re drinking? Use our unit calculator to work out your average weekly consumption.
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About our charity
The Alcohol Change Report
It’s easy to think that alcohol harm is inevitable. It isn’t. This report looks at alcohol in the UK today, and makes the case for key changes we must all work towards if we are to end serious alcohol harm.
Annual Report and Accounts
Each year we publish our Annual Report and Accounts which reviews our performance against our strategic objectives.
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Blog
Find the latest alcohol research and news, tips to help you cut down, stories from people who have experienced alcohol harm and so much more.
News and views
Read the latest press releases and commentary on all things alcohol from Alcohol Change UK.
Use these interactive tools to check your drinking and find out more about alcohol.
Try Dry®: the app to help you cut down
You can now download Try Dry®: the Dry January® app for free to help you drink more healthily.
Check how healthy your drinking is with this quick quiz.
Unit calculator
Use the unit calculator to find out how many units are in a particular drink, or to check how much you're drinking.
Alcohol and your body
Drinking alcohol can affect your body in all sorts of different ways; explore some of the most common effects on our body map.
Alcohol fact checker - busting some common myths
It can be hard to separate alcohol facts from fiction, especially in a world where alcohol is glamorised and made to feel 'essential' by big alcohol companies.
Alcohol quiz
Test your knowledge on alcohol with this quick quiz and find out if you know how much is too much.
Alcohol and mental health quiz
How much do you know about the link between alcohol and mental health?
What’s your drinking personality?
