Welcome to our new website
Alcohol Change UK is the new charity formed by the merger of Alcohol Research UK and Alcohol Concern. Our new website incorporates content from our predecessor charities and our former Welsh site, Drink Wise Wales.
Get help now
Check your drinking
Lots of us drink more than we realise. Check how healthy your drinking is with this quick quiz.
Cut down
About alcohol treatment
Alcohol treatment includes many different types of services, from peer support to residential rehab. Find out more.
Fact sheets
Our fact sheets set out the latest evidence to help you find out more about alcohol.
Alcohol statistics
Read all the latest stats about alcohol in the UK.
Interactive tools
Am I drinking too much?
Find out the latest guidance to keep your health risks from alcohol to a low level.
Research hub
Explore our library of alcohol-related research, fact sheets and more.
The Alcohol Change Report
It’s easy to think that alcohol harm is inevitable. It isn’t. This report looks at alcohol in the UK today, and makes the case for key changes we must all work towards if we are to end serious alcohol harm.
Alcohol research grants
Policy insights
The All-Party Parliamentary Group on Alcohol Harm
We help organise the All-Party Parliamentary Group on Alcohol Harm, which brings together MPs and peers from all parties to reduce alcohol-related harm.
Headline reports
In addition to funding research into alcohol harm, we publish research and summaries on the key issues in alcohol harm today.
The Alcohol Charter
The Alcohol Charter, endorsed by over 30 organisations across the drugs and alcohol sector, sets out effective and workable policies to reduce the harm caused by alcohol in the UK.
Fundraise
Campaigns
Share your story
Sharing your story is a powerful way to raise awareness of the harm alcohol can cause, and help make sure no one feels alone.
Reasons to support us
Find out more about the work we do and the difference you can make.
Use these interactive tools to check your drinking and find out more about alcohol.
Try Dry: the app to help you cut down
You can now download Try Dry: the Dry January app for free to help you drink more healthily.
Check how healthy your drinking is with this quick quiz.
Unit calculator
Use the unit calculator to find out how many units are in a particular drink, or to check how much you're drinking.
Alcohol and your body
Drinking alcohol can affect your body in all sorts of different ways; explore some of the most common effects on our body map.
Alcohol quiz
Test your knowledge on alcohol with this quick quiz and find out if you know how much is too much.
Dry January quiz: what type of drinker are you?
It’s the festive season, with all its indulgences, but before you put on your dancing shoes why not take our Dry January quiz?
