Interactive tools

Try Dry: the app to help you cut down

You can now download Try Dry: the Dry January app for free to help you drink more healthily.

Check your drinking

Check how healthy your drinking is with this quick quiz.

Unit calculator

Use the unit calculator to find out how many units are in a particular drink, or to check how much you're drinking.

Alcohol and your body

Drinking alcohol can affect your body in all sorts of different ways; explore some of the most common effects on our body map.

Alcohol quiz

Test your knowledge on alcohol with this quick quiz and find out if you know how much is too much.

What type of drinker are you?

Match the drinking style to the drinker and see if you recognise your own drinking pattern – are you a weekender, a daily tippler, a both ends of the candle-er, an unwinder, or an emotional drinker?

Alcohol and mental health quiz

How much do you know about the link between alcohol and mental health?

What’s your drinking personality?

What type of drinker are you?