The Dry January® challenge blog

Read stories, tips for the month, alcohol-free reviews and lots more!

Understanding the 4Ds strategy

Are you familiar with the 4Ds strategy?

Understanding the 4Ds strategy

Are you familiar with the 4Ds strategy?
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Setbacks, and how to deal with them

Lauren Booker | May 2025 | 9 minutes

Somewhere along your alcohol-free journey you might face a setback – you've had a drink and aren’t sure what to do next.
Three pint glasses on an outdoor table being held by hands.
Drinking and mental health: does it really help?

Andy Boysan | May 2025 | 11 minutes

In this blog, pharmacist Andy Boysan discusses the effect of alcohol on our mental health, including its association with relieving stress and its impact on anxiety and depression.
A man with a boy on his shoulders wearing a football shirt stand outside a football stadium.
Sober Spring Week 7: How to take part in activities or events without alcohol

Jay Motty | May 2025 | 12 minutes

Alcohol Change UK Ambassador, Jay Motty, struggled with his drinking, but after several attempts managed to stop.
Hands In The Air
Going out, without the alcohol

Catherine Gray | April 2025 | 12 minutes

You have to be drinking to enjoy going out - right?
Annie Grace Use
40 things to do with a bit of extra time

Annie Grace | April 2025 | 12 minutes

Annie Grace, author of This Naked Mind and The Alcohol Experiment, shares 40 things to do with that extra time you gain when you cut out the booze.
Two men wearing suits standing in front of an intricately patterned background smile and gesticulate.
Sober Spring Week 6: What if people close to you still drink?

By two thirty-somethings who completed the sesh | April 2025 | 13 minutes

Alcohol Change UK Ambassadors and They Think It’s All Sober podcast hosts Tom and Jamie talk to us about their experiences of being alcohol-free when others they’re close to still drink.
A group of women laugh and smile together as they drink tea in a sunny garden
Top tips on navigating a family gathering alcohol free

April 2025 | 11 minutes

If you’re trying to cut back on or cut out alcohol but come from a family with a heavy drinking culture, navigating family events alcohol-free can be really challenging.
A man stands with his arms folded, grinning broadly, on a busy street where people sit outside at a restaurant.
Sober Spring Week 5: What if I don’t have an off switch when it comes to alcohol?

Scott Pearson | April 2025 | 11 minutes

Alcohol Change UK Ambassador and Proud and Sober Community founder, Scott Pearson, is passionate about making safe and inclusive spaces for those who are alcohol-free in the LGBTQ+ community.
Bex headshot
Can’t you just have one?

Bex Sutton | April 2025 | 12 minutes

Back in her drinking days, Bex always found it hard to have just one.
A man with cropped brown hair smiles at the camera in a homely environment.
Sober Spring Week 4: What if being a drinker is part of my identity?

Michael Sargood | April 2025 | 11 minutes

Alcohol Change UK Ambassador, Michael Sargood, takes us into week four of Sober Spring.
A woman with long, blond wavy hair smiles broadly at the camera from a green background.
7 Top Tips for Redefining your Identity Without Alcohol

Janey Lee Grace | April 2025 | 10 minutes

Janey Lee Grace is the author of Happy Healthy Sober, host of the Alcohol Free Life podcast, and is the founder of The Sober Club.
Fraser Franks 1
I lost my identity as a footballer but now sobriety is my superpower

Fraser Franks | April 2025 | 12 minutes

Ex-professional footballer, Fraser Franks, talks about his complicated relationship with alcohol, which started even before he’d touched a drop.