Get help now
Check your drinking
Lots of us drink more than we realise. Check how healthy your drinking is with this quick quiz.
Managing your drinking
Interactive tools
Fact sheets
Our fact sheets set out the latest evidence to help you find out more about alcohol.
Alcohol statistics
Read all the latest stats about alcohol in the UK.
Am I drinking too much?
Sometimes our drinking can creep up on us and we can find ourselves drinking more alcohol than we would like.
Alcohol units
Want to check how many units you’re drinking? Use our unit calculator to work out your average weekly consumption.
Donate
Fundraise
Support us
Our campaigns
About our charity
The Alcohol Change Report
It’s easy to think that alcohol harm is inevitable. It isn’t. This report looks at alcohol in the UK today, and makes the case for key changes we must all work towards if we are to end serious alcohol harm.
Annual Report and Accounts
Each year we publish our Annual Report and Accounts which reviews our performance against our strategic objectives.
Get in touch
Blog
Find the latest alcohol research and news, tips to help you cut down, stories from people who have experienced alcohol harm and so much more.
News and views
Read the latest press releases and commentary on all things alcohol from Alcohol Change UK.
Browse, search or filter
Although we don’t always think of it as such, alcohol is a psychoactive substance, meaning it can radically change the way we think and feel.
What came first, the alcohol problem or the mental health problem?
This page pulls together all our factsheets and publications on alcohol-related brain damage.
We all like to do our best for our children but sometimes we are not too sure what that is.
Whether you’re a fitness fanatic or an occasional gym-goer, it is important to understand how alcohol can impact your physical performance.
Weight gain is a major concern for many us in the UK, given its links to a range of health problems.
Drinking alcohol is a risk factor contributing to seven types of cancer.
There are various ways alcohol can affect the health of your brain.
Many of us drink alcohol because we feel it gives us confidence in certain situations.
If you have diabetes, moderating your alcohol intake is an important element of diabetes management.
Cardiovascular disease is one of the biggest causes of death and ill-health in the UK.