While I've not considered myself as drinking a lot of alcohol historically, I'm smarter about it now than I was for sure. I've recorded consumption (averaging ≤12units/wk) on various apps for many years, but I took a complete break from drinking in January 2025, just so I can confirm to myself who is the 'boss' in my relationship with alcohol.
My motivation is that I had a close family member who died (many years ago now) because of alcohol. I know how easy it is to become dependent, and the distress that can ensue for all concerned.
I am ever conscious of the risk and so, now retired with the time and resources to overindulge, I like to take a complete break occasionally 'just so I know'. I exercise a lot and have a great diet but want to lose some weight for some upcoming cycling events, so my plan was to stay 'alcohol free' for a few months.
Whilst I didn’t participate in the online community groups available during the Dry January® challenge, I did sign up for the daily emails including tips and advice which were both interesting and constructive. I learnt all sorts of things about the medical and behavioral impact of alcohol, which I guess I was aware of at some level - but it all helped to focus the mind somewhat. I did feel part of a wider community of people with a shared intent/goal and all that certainly made the experience more valuable. I can imagine if alcohol had a greater ‘pull’ on someone, then these supportive interactions could be really advantageous.
I’m not sure if it’s my age, ‘lack of practice’ and/or my body not being used to drinking, but any alcohol I drink now, beyond say one drink, seems to have a disproportionate effect on me.
Drinking only a small amount of alcohol, certainly far less than some years ago, has a big impact on my sleep, recovery from exercise and well-being; it's actually quite alarming how little it takes. I don’t think of myself as someone who drinks or doesn’t drink alcohol, rather I enjoy what I drink as I wish, but I’ve moved drinks containing alcohol down my preference list.
Having completed the Dry January® challenge, I ran it through February, and I had a few drinks in March. I’m now signed up to the Sober Spring challenge and I really don’t notice the alcohol missing from alcohol-free drinks; having found a few non-alcoholic beers and cider that I really like. However, the quest for a decent alcohol-free wine continues ……. as the BBQ season draws closer the task must be fulfilled!