About a year ago, I made the decision to stop drinking for the sake of my mental health. I struggled with anxiety and noticed I was feeling particularly anxious after instances of heavy drinking. Suffering from hangovers became unbearable, as I would often just sit at home not wanting to see or talk to anyone, feeling unable to face the world.
I leaned on alcohol in social situations, not having the confidence to be around others without a drink in my hand. Alcohol, I thought, helped me to become the person I wanted to be. But when I realised I was sacrificing my mental health by including alcohol in my life, I made the decision to stop drinking.
Initially, I was worried about the impact this would have on my social life. I was worried that I wouldn’t enjoy the time I spent with others as much, that activities which usually involved drinking would now be less fun, and generally that I would always feel like I was missing out. It was a difficult transition, but over time I began to view these things, and alcohol’s place within them, differently.
I soon began to realise that the time I was spending with my friends and family was more meaningful and valuable without alcohol. Remaining sober also came with the added benefit of being able to remember all of these occasions clearly, which had become especially important to me now that I had a niece and nephew, and wanted to be present in their lives. Also, my mum was diagnosed with Alzheimer’s six years ago, and as her health has continued to deteriorate, it has been vital to me that I cherish the time we have left together.
What really surprised me was the huge positive impact sobriety had, not just on my mental health, but on my physical health. I was sleeping better and generally felt more energised. I think that, when you reduce your drinking or stop altogether, you become more conscious of other aspects of your health. As a result, I was becoming far more watchful of my diet and my overall health and wellbeing, whereas I could easily neglect these things whenever I was drinking.
I’ve been a runner for many years now, but since going alcohol-free, my fitness has transformed. Previously, I had run up to a marathon distance but I’ve now entered the world of ultra-running and participated in races beyond 50km in distance. These races are extremely challenging and physically demanding, but I’ve been able to rise to these challenges thanks to my sobriety, which I believe has led to me being stronger and revitalised.
I have continued to train hard since going alcohol-free, and now regularly participate in ultra-marathons exceeding 100km in distance.
Not drinking is fundamental to my training, not just in helping me to perform, rest and recover, but to stay positive and committed despite such an intensive training routine.
I hope that sharing my story will encourage others to consider taking a break from drinking, to see how it might improve their mental or physical health, and help them live the life they always wanted, without needing to include alcohol.
To learn more about George, visit his Instagram @runningforgooduk.