"My involvement in Breast Cancer Now meant that I was aware that regularly drinking alcohol was increasing my risk of breast cancer. After seeing what Julie went through, I wanted to make some lifestyle changes so that I was and felt healthier. I know this isn't going to take the risk of breast cancer away completely, but if there are steps I can do to reduce my risk, I think its worth taking them.
"I decided that Dry January was the perfect way (and the perfect timing after my festive socialising) to start drinking less. I'd heard that by giving up for a month, you're more likely to reduce the amount you drink long-term, so I thought I'd give it a go.
"Before Dry January, I had (and still have) a diary full of social events and parties. Some call me a social butterfly, others say I'm a bit of a party animal. These events often had alcohol flowing freely and I found myself having a few too many on a regular basis. This inevitably meant having a sore head the next day.
"I found Dry January incredibly challenging at first, as I had two hen nights, a wedding, my mums 65th birthday party and a few nights out with friends to contend with. But after waking up the next day with a clear head, as well as having more energy and generally feeling better in myself, it started to feel worthwhile.
"And nearly a year on, my drinking habits are a lot different from what they used to be. I do still drink, but a few handy tricks have meant I limit the drink I have. When sharing a bottle of wine with friends, I drink from a much smaller wine glass and on a night out, I alternate each alcoholic drink with a soft one.
"I'm looking forward to taking on the challenge of Dry January again next year. As I've done it once, and I drink less than I used to, it's going to be easier but its' a great way to have a post-Christmas detox, and a great fundraiser for a worthy cause."
