- Plan out some treats for different milestones – 1 week, 1 month etc.
- Make plans and see friends – don’t avoid everything because you’re not drinking!
- Fill your social feeds with sober and curious pages – unfollow anything triggering.
- Have something fun planned for weekend mornings to keep you motivated.
- Fill your fridge with yummy alc-free alternatives or posh squashes.
- Know that you will be tempted and that’s ok – resisting is where the breakthrough happens.
- Prepare your answer to why you’re not drinking so you aren’t caught off guard.
- Have the conversations with close ones for their support.
- Constantly remind yourself how awful hangovers are.
- Keep a journal so you can track your progress.
March 2025 |
6 minutes
From the girls at Sober Girl Society – who have been there and done that!
