Your Sober Spring tools

From weekly emails to the free Try Dry app, daily Instagram stories and three brilliant books, there’s lots of support to help you make the most of Sober Spring.

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Sign up for Sober Spring

Sign up for your weekly motivational emails with tips, stories from sober influencers and experts and much more.
Sign up now

Download a free app to track your month

Download the free Try Dry app to track your Sober Spring, including your units, calories and money saved from not drinking, plus earn badges along the way!

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Follow us on social media

Follow Alcohol Change UK and Sober Girl Society on Instagram for inspiration and extra tips.

Get some inspiring reading

Get yourself some inspiring reading.

Join the Sober Spring Community on Facebook

If you’re taking part in Sober Spring this year and would like to have some support from other people taking on the challenge, then this is the group for you. It is run and moderated by Alcohol Change UK. Join the group.

More about Sober Spring