Canan’s story: The Dry January® challenge is a simple pause and a mindful practice

I started the Dry January® challenge because I wanted to take a step back and redefine my relationship with alcohol. I wasn’t expecting any major changes because I wasn’t a heavy drinker, but in just one month, I discovered a lot about myself.

The first thing I realised was how much I used alcohol as a way to mark the end of my workday. After a long day, a glass of wine or a beer was my signal that work was over. Without that, I had to get creative, finding new ways to transition into my evening, such as going for a walk, making a fun alcohol-free drink, or playing music. It turns out I didn’t need alcohol to unwind; I just needed a ritual.

Another big realisation came from socialising. I used to think alcohol made gatherings more fun and relaxed, but this month showed me otherwise. I had great conversations, laughed just as much (if not more), and felt more present in my interactions. I wasn’t missing out. I was actually gaining more meaningful connections.

I also discovered how much I enjoy the taste of drinks themselves. I thought I’d feel deprived without wine, beer, or cocktails, but alcohol-free options were surprisingly satisfying. These alcohol-free options meant I could still enjoy the flavours I liked, just without the alcohol.

Throughout the month of January, I used the Try Dry® app. It became a companion to me. I loved seeing the visual progress: days alcohol-free, money saved, calories avoided, and the overall improvement in well-being. It made the experience more tangible and motivating, as if I were tracking my own version of progress.

After January ended, I didn’t continue completely alcohol-free, but the experience changed how I drink. I continued using the Try Dry® app and shifted toward what I now consider “mindful drinking.” When I have a drink, it’s because I genuinely want to enjoy the flavour or the moment, not because of habit, stress, or social pressure. That small change has made all the difference.

I now drink less often, and when I do, I enjoy it. It feels intentional and balanced, and I no longer associate alcohol with relaxation or fun. Those come from the things I do, not what I drink. As a bonus, it’s been kinder to my budget too.

Overall, doing the Dry January® challenge wasn’t about restriction for me. It was about discovery. It gave me a sense of awareness, balance, and choice that I’ve carried forward ever since.