You've finished Dry January®!

January 2024 | 6 minutes

Download your certificate, plus check out all our useful tips for February and beyond.

Download pdf

ACUK Dry January2022 Certificate

Your Dry January® certificate

Download now (0.56Mb)

... Or treat yourself or a friend to a high-quality printed certificate. All proceeds go to Alcohol Change UK, the charity behind Dry January®, so you can feel extra good when it arrives in the post! You can also grab a mug or pin badge.

Buy your printed certificate

We at Alcohol Change UK have loved being on this Dry January® journey with you – and we really hope the daily emails and the Try Dry® app have helped you on your way. We are a charity and rely on donations to do our year-round work to end serious alcohol harm. Anything you can give makes a huge difference. Thank you so much for your support!

Give now

What next?

Marathon Runners Istock 589585380
What next?

January 2024 | 20 minutes

Check out all the main options for after January, with tips for how to go about each of them!
Young woman at home
Top tips for managing your drinking after Dry January®

Erynn Blansjaar | February 2024 | 10 minutes

If you're planning to go back to drinking, here are some tips for having a healthy, happy relationship with alcohol all year round.
Walk
Seven things Dry January® can teach you

Richard Piper | January 2024 | 11 minutes

The number one sign of a successful Dry January® is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.
Friends in park
Tips from the top for beyond Dry January®

January 2024 | 8 minutes

We asked our Dry January® alumni to share their tips on what's helped them on their Dry January® journey so far and for moderating their drinking or going alcohol-free in the longer-term - here they share their advice.
Running club

The charity behind Dry January®

Dry January® has been brought to you by the charity Alcohol Change UK. We offer the Try Dry® app and daily emails for free because we know the difference they make. But we do a lot more besides! Find out more about the work we do all year round to end the serious harm caused by alcohol.
Find out more