You've finished the Dry January® challenge!

January 2024 | 6 minutes

Download your certificate, plus check out all our useful tips for February and beyond.

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ACUK Dry January2025 Certificate V1

Your Dry January® challenge certificate

Download now (1.43Mb)

... Or treat yourself or a friend to a high-quality printed certificate. All proceeds go to Alcohol Change UK, the charity behind Dry January®, so you can feel extra good when it arrives in the post! You can also grab a mug or pin badge.

Buy your printed certificate

We at Alcohol Change UK have loved being on this Dry January® journey with you – and we really hope the daily emails and the Try Dry® app have helped you on your way. We are a charity and rely on donations to do our year-round work to end serious alcohol harm. Anything you can give makes a huge difference. Thank you so much for your support!

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What next?

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What next?

January 2025 | 19 minutes

Check out all the main options for after January, with tips for how to go about each of them!
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Top tips for managing your drinking after your dry challenge

Erynn Blansjaar | January 2025 | 11 minutes

If you're planning to go back to drinking, here are some tips for having a healthy, happy relationship with alcohol all year round.
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Try Dry®: the app for the Dry January® challenge and beyond

Download Try Dry® the app to help you track your time off drinking all year-round.
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The charity behind the Dry January® challenge

The Dry January® challenge has been brought to you by the charity Alcohol Change UK. We offer the Try Dry® app and daily emails for free because we know the difference they make. But we do a lot more besides! Find out more about the work we do all year round to end the serious harm caused by alcohol.
Find out more