The Dry January app

You can now download the new and improved Dry January app. And the best news? It's free.

Using the app you can:

  • Track your units, calories and money saved
  • Works for a month off or year-round drink tracking
  • Use the health quiz to check up on your drinking
  • Keep track of your current and best ever dry streaks
  • Receive regular support emails if you want them

Don't have a smart phone? You can sign up for Dry January email support here.

Want some extra support but don't fancy an app?

Sign up for our motivational emails!