Download the free Try Dry® app to help you meet your goals, whether you want to take on the Dry January® challenge (or another dry challenge), cut down on your drinking, or go totally alcohol-free.
- Track your units, calories and money saved when you cut down or cut out alcohol
- Earn badges when you meet your goals.
- Understand your drinking pattern and track your progress by using the 'My charts' feature to see how much money you spend, units you drink and calories you consume over a time period
- Get the full picture with the Units calendar overview
- Monitor your wellbeing with sleep, energy levels, mood and craving intensity trackers
- Use the 'Notes' section to record your thoughts, feelings, daily reflections, events or learning
- Use the health quiz to check up on your drinking
- Keep track of your current and best ever dry streaks
- Find extra free tools, tips and resources in the 'More' section
- Use the Try Dry app for the Dry January®challenge and beyond
