Try Dry®: the podcast

Listen to the Try Dry® podcast now for some added inspiration, interest and ideas for your Dry January® challenge.

Each week throughout January host Lauren Booker, author of Try Dry®: The Official Guide to a Month Off Booze, will be joined by a guest to talk all things alcohol-free and guide you through your dry month.

Episode 4 - Clare Pooley

Episode 3 - Christie Watson

Episode 2 - David Begg

Episode 1 - Dr Rangan Chatterjee

BOSS your Dry January® challenge with the Try Dry® app

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BOSS IT with the Try Dry® app

Double your chances of having an alcohol-free month with the free Try Dry® app for a total body and mind reset.
Try Dry Book 2 K px
Try Dry®: The Official Guide to a Month Off Booze

Maddy Lawson | December 2018 | 9 minutes

The Try Dry book is your guide to a month alcohol-free, written by Alcohol Change UK, the charity behind the Dry January® challenge.
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Benefits of the Dry January® challenge, and when you can expect to see them

January 2024 | 11 minutes

So, you’re keen to try a month without alcohol but what’s in it for you?

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