Benefits of the Dry January® challenge, and when you can expect to see them
Find out more about 31-day break from booze and the benefits in store for you.
The Dry January® story
Read the story, from one woman's challenge to a millions-strong movement.
Try Dry®: the app for the Dry January® challenge and beyond
Download the free app to double your chance of an alcohol-free month: track your dry days plus your units calories and money saved - and much more.
The Dry January® challenge blog
The Dry January® blog is full of tips, reviews and stories from other participants to keep you motivated all month and beyond.
Events for the Dry January® challenge
Check out our events for the Dry January® challenge and walk, run or party your way through the month.
Your Dry January® offers
Check out your special offers for the Dry January® challenge provided by our official partners and supporters. Featuring some great deals from BetterHelp Lucky Saint, Lyre’s, Counter Culture, DASH water and many more.
Go dry for charity
The Dry January® challenge will do amazing things for you, but it can do amazing things for others too. Every day 20 people in the UK die as a result of alcohol. Sign up and fundraise for the Dry January® challenge and help us change that. Together, we can save lives.
Reasons to support us
Find out more about the charity behind Dry January®, Alcohol Change UK.
Dry January® in your workplace
With 1 in 5 people who drink alcohol taking on Dry January®, supporting them in the workplace is a no-brainer.
Dry January® in your community
Find out how you can use Dry January® to help your community become healthier and happier.
Your Dry January® challenge resources
Download free resources to tell the world that you're taking on Dry January®!
Try Dry® help centre
We hope you love using Try Dry®, but unfortunately problems do occur from time to time - find support here.
Try Dry® App: User Guide
Get the most from Try Dry® with this quick guide.
Dry January® challenge support
If you're struggling with your Dry January®, find out more about your support options.
Dry January® policies
Read our privacy and ethical policies.
Thank you for submitting your feedback about the Try Dry app. A member of our team will get back to you as soon as possible.
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