Why do Dry January?
Find out more about 31-day break from booze and the benefits in store for you.
The Dry January story
Read the story, from one woman's challenge to a millions-strong movement.
Try Dry: the app to track your time off drinking
Download the free app to double your chance of an alcohol-free month: track your dry days plus your units calories and money saved - and much more.
The Dry January blog
The Dry January blog is full of tips, reviews and stories from other participants to keep you motivated all month and beyond.
Try Dry: The Official Guide to a Month Off Booze
Try Dry is your guide to a month alcohol-free, written by Alcohol Change UK, the charity behind Dry January.
Alcohol and your body: how much do you really know?
From your brain to your genitals, how much do you know about alcohol's effects on your body? Take the quick quiz to find out.
Go dry for charity
Dry January will make a difference to you as you save money, feel great and look fabulous - but it can make a difference to others too, as you can raise money for or donate to charity.
Reasons to support us
Find out more about the charity behind Dry January, Alcohol Change UK.
Information for charities
Are you a charity who wants to raise money through Dry January? The good news is, you can! Get in touch now to work with us for Dry January 2022.
Dry January in your workplace
With 1 in 5 people who drink alcohol taking on Dry January, supporting them in the workplace is a no-brainer.
Dry January in your community
Find out how you can use Dry January to help your community become healthier and happier.
Your Dry January resources
Download free resources to tell the world that you're taking on Dry January!
Try Dry help centre
We hope you love using Try Dry, but unfortunately problems do occur from time to time - find support here.
Dry January support
If you're struggling with your Dry January, find out more about your support options.
Dry January policies
Read our privacy and ethical policies.
Thank you for submitting your feedback about the Try Dry app. A member of our team will get back to you as soon as possible.
Share: