Why do Dry January®?
Find out more about 31-day break from booze and the benefits in store for you.
The Dry January® story
Read the story, from one woman's challenge to a millions-strong movement.
10 year anniversary
Find out how Dry January® started, all the way back in 2013.
Try Dry®: the app for Dry January® and beyond
Download the free app to double your chance of an alcohol-free month: track your dry days plus your units calories and money saved - and much more.
The Dry January® blog
The Dry January® blog is full of tips, reviews and stories from other participants to keep you motivated all month and beyond.
Try Dry®: The Official Guide to a Month Off Booze
Try Dry is your guide to a month alcohol-free, written by Alcohol Change UK, the charity behind Dry January.
Your Dry January® offers
Check out your special Dry January® offers provided by our official partners and supporters. Featuring some great deals from Lucky Saint, Lyre’s, Mocktails, The Insurance Company and many more.
Go dry for charity
Your Dry January® will do amazing things for you, but it can do amazing things for others too. Every day 20 people in the UK die as a result of alcohol. Sign up and fundraise for Dry January® and help us change that. Together, we can save lives.
Reasons to support us
Find out more about the charity behind Dry January®, Alcohol Change UK.
Dry January® in your workplace
With 1 in 5 people who drink alcohol taking on Dry January®, supporting them in the workplace is a no-brainer.
Dry January® in your community
Find out how you can use Dry January® to help your community become healthier and happier.
Your Dry January® resources
Download free resources to tell the world that you're taking on Dry January®!
Try Dry® help centre
We hope you love using Try Dry, but unfortunately problems do occur from time to time - find support here.
Try Dry® App: User Guide
Get the most from Try Dry with this quick guide.
Dry January® support
If you're struggling with your Dry January, find out more about your support options.
Dry January® policies
Read our privacy and ethical policies.
Thank you for submitting your feedback about the Try Dry app. A member of our team will get back to you as soon as possible.
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