Your Dry January resources

Use these resources to tell the world about your dry month.

Congratulations! You've completed Dry January. Download and share this image on social media to celebrate your success!

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ACUK Dry January 2022 I Completed Dry Jan Square V3

Download for Facebook and Instagram

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ACUK Dry January 2022 I Did Dry Jan Twitter V2

Download for Twitter

Download now (0.25Mb)

Tell us about your Dry January

Tell us your Dry January story. Fill in this form to share what made you want to take on the challenge, or come back at the end of the month and tell us how it went!

We'd love to know:

  • Why did you decide to do Dry January?
  • What's helped you with your Dry January? Whether it's alcohol-free drinks, the daily emails, the app or anything else.
  • What differences have you seen, in your mind, body or life, since doing Dry January?
  • What are you planning to do after Dry January?

Thank you so much. We can't wait to read your story!