The Dry January blog

Read stories, tips for the month, alcohol-free reviews and lots more!

How to do Dry January during COVID-19

This January will be pretty different - so here are some top tips for taking on a dry month during COVID-19.

How to do Dry January during COVID-19

This January will be pretty different - so here are some top tips for taking on a dry month during COVID-19.

How my drinking friends helped me stay sober

Laura Cathcart Robbins | April 2021 | 9 minutes

Ten Sober Springers share their top tips

April 2021 | 8 minutes

In this blog ten people taking on Sober Spring share their top tips for the challenge.

Top tips for healthy drinking as lockdown eases

Vanessa Lyall | April 2021 | 9 minutes

As lockdown eases you might be worried about how to approach getting back to normal while keeping your drinking under control - so here are some top tips for drinking how you choose to.

When you mix alcohol and ADHD

Andy Mac | March 2021 | 9 minutes

DJ and producer Andy Mac shares his journey with ADHD and alcohol, and how he's become healthier and happier since his diagnosis and getting in control of his drinking.

10 ways to have a lush sober lockdown

Jardine Libaire | March 2021 | 10 minutes

Jardine Libaire shares her top tips for loving and luxuriating in life - without a drink in your hand.

Heather's Sober Spring story: "Taking part changed my approach to drinking entirely."

Heather | March 2021 | 9 minutes

Heather took part in Sober Spring in 2020, just as lockdown in the UK started - this is her story.

Welcome to Sober Spring 2021!

Catherine Gray | March 2021 | 10 minutes

Spring is a curious, hopeful, wanderlusting kinda time, so what better season to explore what it might feel like to be alcohol-free on a longer-term basis.