We’re pleased to launch our brand-new Cut Back challenge today as part of our Try Dry® Anytime challenge series!
The Cut Back challenge is a FREE, four-week email coaching programme designed to give you the skills and confidence to cut back on alcohol. We know getting started can be hard and we want to give you the best chance of success by compiling all the science, practical tips and learning into this email journey.
Ten million people across the UK are drinking above low risk guidelines and 32% of adults want to cut down their drinking. We want to fill the gap for people that want to cut back right now. We will guide you through weekly goal setting using a framework that helps you take personalised action.
You’ll get advice and strategies, backed by behaviour change theory, straight to your inbox. Working best in conjunction with our Try Dry® app, you can achieve that cutting back goal you’ve been aiming for. We can’t wait for you to join!
