Dry January support

Find support for your Dry January questions.

App support

For support with the app, please email dryjanuary@alcoholchange.org.uk.

Fundraising support

If you're struggling

If you are struggling with giving up alcohol:

  • Receive confidential support through your GP
  • Our Facebook group provides a supportive community for those who want to change their relationship with alcohol

If you drink very heavily or regularly Dry January may not be for you. Where an individual is experiencing physical symptoms when they stop drinking (which may include but are not limited to: shakes, sweating, restlessness, insomnia, nausea, stomach cramps or hallucinations) they should seek medical help urgently. You can find support to stop drinking via your GP or other services in your area. Find out more about getting support.

Read more in our ethical statement.