Dry January supports people across the country to change their relationship with alcohol through stopping drinking for one month. You can use Dry January to help your community to become healthier and happier.
Sign up for your free resources at the bottom of this page.
Dry January can be used as a low-cost, high-impact public health campaign in your area, or as part of an alcohol harm reduction strategy.
We work with organisations which serve their community to deliver Dry January locally. These could be GP surgeries, housing associations, local authorities, local health boards, pharmacies, local charities, faith groups or any other local organisation.
It is endorsed by Public Health England:
“Dry January is based on sound behavioural principles and our previous evaluation of the campaign shows that for some people it can help them re-set their drinking patterns for weeks or even months after completing the challenge.”
Download pdf
A guide to running Dry January in your community
Download the PDF (0.6Mb)Alcohol Change UK has published a guide to running a successful Dry January campaign in your community. We also have a separate guide to running Dry January in Wales which is available for download in English and Welsh. In addition, we provide free digital resources, making it a low-cost, quick to run, high-impact public health campaign. Resources include:
The resources will be sent by email in October to all those who have signed up.
Fill in the form below to receive your free digital resources and to hear about Dry January in your community and Alcohol Change UK's other work. You can unsubscribe from emails at any time by clicking the link at the bottom of any email. Read our privacy policy here.
Please note: when you sign up you will receive your resources straight away. If you don't receive them, please get in touch as some servers may block emails.