Go dry for charity

Dry January will make a difference to you as you save money, feel great and look fabulous - but it can make a difference to others too, as you can raise money for or donate to charity.

Give what you save

Lots of people who do Dry January find that they save money by not drinking, and you might decide to donate some of what you save to Alcohol Change UK, to support our work to reduce the harm caused by alcohol in the UK. Every day 20 people in the UK die as a result of their drinking, and the impact of alcohol doesn't stop there - it affects families, communities, and in fact our whole society. Find out more about our work.

Get sponsored

The other way to make your Dry January make a difference is by getting sponsored for your dry month. You could add in extra challenges, like a 5k run. You'll definitely find training easier with no alcohol in your system!

You can fundraise for Alcohol Change UK and one of our four partner charities - Action for Children, Breast Cancer Now, the British Liver Trust and Crisis. All of these charities work on issues closely related to alcohol harm.

Sign up for Dry January and set up your fundraising page now!

Sign up now