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Benefits of the Dry January® challenge, and when you can expect to see them

Find out more about 31-day break from booze and the benefits in store for you.

The Dry January® story

Read the story, from one woman's challenge to a millions-strong movement.
Try Dry®: the app for Dry January® and beyond

Download the free app to double your chance of an alcohol-free month: track your dry days plus your units calories and money saved - and much more.

The Dry January® blog

The Dry January® blog is full of tips, reviews and stories from other participants to keep you motivated all month and beyond.

Events for the Dry January® challenge

Check out our events for the Dry January® challenge and walk, run or party your way through the month.

Your Dry January® offers

Check out your special offers for the Dry January® challenge provided by our official partners and supporters. Featuring some great deals from BetterHelp Lucky Saint, Lyre’s, Counter Culture, DASH water and many more.
Go dry for charity

The Dry January® challenge will do amazing things for you, but it can do amazing things for others too. Every day 20 people in the UK die as a result of alcohol. Sign up and fundraise for the Dry January® challenge and help us change that. Together, we can save lives.

Reasons to support us

Find out more about the charity behind Dry January®, Alcohol Change UK.
Dry January® in your workplace

With 1 in 5 people who drink alcohol taking on Dry January®, supporting them in the workplace is a no-brainer.

Dry January® in your community

Find out how you can use Dry January® to help your community become healthier and happier.

Your Dry January® resources

Download free resources to tell the world that you're taking on Dry January®!
Try Dry® help centre

We hope you love using Try Dry®, but unfortunately problems do occur from time to time - find support here.

Try Dry® App: User Guide

Get the most from Try Dry® with this quick guide.

Dry January® support

If you're struggling with your Dry January®, find out more about your support options.

Dry January® policies

Read our privacy and ethical policies.

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Benefits of the Dry January® challenge, and when you can expect to see them

The Dry January® story

Try Dry®: the app for Dry January® and beyond

Try Dry® help centre

The Dry January® blog

Events for the Dry January® challenge

Your Dry January® offers

Go dry for charity

Reasons to support us

Dry January® in your workplace

Dry January® in your community

Your Dry January® resources

Try Dry® help centre

Try Dry® App: User Guide

Dry January® support

Dry January® policies

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The Dry January® blog
About us
Shop

The Dry January survey 2019

The Dry January® challenge
The Dry January survey 2019

Please complete the end of Dry January survey to help us make Dry January better. It should take no more than 10 minutes.

Complete the survey now

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Alcohol Change UK is the operating name of Alcohol Research UK, registered charity no. 1140287, a limited company registered in England and Wales.

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