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Find the latest alcohol research and news, tips to help you cut down, stories from people who have experienced alcohol harm and so much more.
News and views
Read the latest press releases and commentary on all things alcohol from Alcohol Change UK.
Alcohol Change UK | April 2020 | 7 minutes
We are very pleased to welcome the new Chair of our Board of Trustees, Fiyaz Mughal.
The Alcohol Change UK team | April 2020 | 19 minutes
If you've ever wondered about the team at Alcohol Change UK, now's your chance to get to know us as we take you behind the scenes as we work from home during lockdown.
February 2020 | 7 minutes
The Commission on Alcohol Harm: An Inquiry into the Effects of Alcohol on Society launched a call for written evidence to be submitted by 17 February 2020.
Alcohol Change UK | December 2019 | 14 minutes
Four in five adults drink more than they want to at times, according to a new YouGov poll, as one in ten drinkers plan to take on Dry January® 2020.
Dr Richard Piper | December 2019 | 15 minutes
At Alcohol Change UK we value evidence; as a new decade approaches Chief Executive Dr Richard Piper summarises some of the research on Dry January®’s effectiveness.
Richard Piper | December 2019 | 8 minutes
We've partnered up with Fédération Addiction to bring Dry January® to France!
November 2019 | 13 minutes
New survey shows that people are negatively affected by others’ drinking, but believe that their own drinking does not negatively affect others
Mike Ward | November 2019 | 9 minutes
At the end of October 2019, the Blue Light project in Sandwell won the Royal Society of Public Health Award for Healthier Lifestyles 2019.
August 2019 | 15 minutes
Today we have published our sixth Rapid Evidence Review (RER) to conclude our series of short research reports commissioned by us earlier this year, looking into priority areas in the field of alcohol harm reduction.
Lisa Jones | August 2019 | 11 minutes
In this blog researcher Lisa Jones describes the findings of a new rapid review that examines alcohol’s contribution to intimate partner violence.
Andrew Misell | July 2019 | 10 minutes
A new Rapid Evidence Review, commissioned by Alcohol Change UK, shows that to help someone recover from the damage long-term heavy drinking can do to the brain, we need to help them recover their whole self.
Andrew Misell | July 2019 | 9 minutes
Our new report, Learning from tragedies, looks at reviews of the deaths of vulnerable adults in which alcohol was a factor, in order to prevent future tragedies; in this blog Andrew considers one woman’s story.