For this reason, in January 2016, the UK’s top doctors – the Chief Medical Officers (CMOs) – published new ‘low-risk’ drinking guidelines to help give us a steer about how we can minimise the risks associated with drinking and make healthier choices [1].
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Knowing ‘how much is too much’ can be confusing when it comes to alcohol. Most of us feel that we know when we’ve overdone it, but sometimes drinking can ‘creep up’ on us and, over time, we can find that we’re drinking more than we would like.