Alcohol can significantly impact our health and wellbeing - from low energy, poor sleep, and hangovers to anxiety, depression, liver disease, and various types of cancer.
Watch alcohol specialist, Dr James Morris, explain how alcohol effects our body and how making even small reductions to our drinking can lower our health risks.
The harm from alcohol impacts us all over our body. And the more we drink, the greater the risk.
In fact, alcohol increases our risk of 200 diseases, injuries and other health conditions.
The good news is that through making even small reductions to our drinking, we can reduce our risk and improve our health and wellbeing.
For a total mind and body reset, download the free Try Dry® app and track and manage your drinking.
